Just in case you were wondering... side-by-side comparison of Skippy (or as I call it imitation peanut butter spread) and Peanut Butter (in this case, the Organic Creamy Peanut Butter from Trader Joe's.)
SKIPPY
190 calories (140 calories from fat), 16 grams fat, 150 milligrams sodium, 7grams carbohydrate, 7 grams protein.
Ingredients: Rosted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed, Soybean, and Rapeseed), Salt.
PEANUT BUTTER
200 calories (140 calories from fat), 15 grams fat, 45 mg sodium, 7 grams carbohydrate, 9 grams protein.
Ingredients: Organic Peanuts, Salt.
Let's just say all calories aren't created equal. Neither are peanut butters. But you already knew that.
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